Quiet, Present and Aware–it all starts with Quiet. Seems so simple, yet not so easy in a noisy world. In this class, we will explore what Quiet means to us and how we can use various MA tools to create and maintain Quiet in our daily walking around space.
This is a guided group discussion in which Jennifer will share some of her success stories and then invite others to share theirs. It’s amazing what we can learn from each other as we walk this “getting quiet” path together. All levels welcome.