Video from April 18, 2025
This conversation discusses the idea of Grounding and why it’s important for handling our energy and emotions. It shares practical ways to ground ourselves, inviting listeners to reconnect with their bodies and approach life with more awareness and ease. By trying out different exercises, viewers can let go of overwhelming thoughts and feelings, helping to create a sense of stability and better self-awareness.
Chapters
00:00 The Importance of Grounding
02:58 Understanding Energy and Emotions
06:09 Practical Techniques for Grounding
09:00 Engaging with Grounding in Daily Life