Breathing into Balance
Practice in this simple breathing exercise to achieve clarity and command in any situation. Join us and breathe your way to a more centered, powerful self.
Listening Time 25 minutesEmotions
How do you navigate chaos and disruption?
Discover how to distinguish your feelings from others’, choose your vibrational frequency, and shift to a more opportunistic perspective amidst chaos.
Do you know where you are?
Where are you in relation to what you want? Where are you emotionally? Are you satisfied? How about mentally? Do you manage your thoughts? Discover where you stand emotionally and mentally and how these answers help you navigate towards achieving what you want.
Listening Time 58 minutes
On your way to wellbeing, do you know where you are?
For many of us, we live our lives knowing that there is something more. Life happens to us while we dream of this nebulous space of “more,” something we feel deeply but is just out of our reach.
Reading Time 8 minutes
Rose Tool: Managing your space
Navigating and managing life challenges can be a heavy or difficult affair. What if there was a way to make it easier? For those who are considered empaths or HSPs (Highly Sensitive People) large crowds or social setting are challenging. What if it wasn’t a matter of blocking or protecting yourself, but simply a definition to know what energy belongs to you, where you stop and start.
Viewing Time 31 minutes
With the help of a simple rose
Navigating and managing life challenges can be a heavy or difficult affair. What if there was a way to make it easier? For those who are considered empaths or HSPs (Highly Sensitive People) large crowds or social setting are challenging. What if it wasn’t a matter of blocking or protecting yourself, but simply a definition to know what energy belongs to you, where you stop and start.
The Rose tool, introduced in the Foundation course in Mastering Alchemy, is a fundamental tool that helps you position yourself so that you can be in the world, but not be tossed around by it.
Reading Time 35 minutes
What’s the Subconscious Mind?
In this episode, we delve into the depths of the subconscious mind and its profound impact on our lives. We explore how our upbringing shapes our beliefs and perceptions, leading to the constant need for validation from the external world. The rational mind, diligently trained to keep us safe and fit in, often hinders our true desires and potential.