Relax and reset into present-time | Meditation
Pause for a moment and take a breath. In this space, allow yourself to be fully present, free from the worries of yesterday and the anxieties of tomorrow.
Viewing Time 14 minutesGrounding
Center of the Head: Find balance and be more present
Try out this energetic tool to find greater balance and become more present in each moment. As you put your attention into the center of your head, you begin to establish a “command center” for operating your life. It’s an area directly behind your eyes.
Viewing Time 21 minutes
Healing meditation
Our most popular meditation on YouTube has now been digitally remastered. Spend time to ground yourself and connect with the Earth as you remove any blocks or pain along the way. Your body will begin to rest deeper allowing increased healing and rejuvenation.
Viewing Time 25 minutes