Living Words: choosing a new vibration

Shape Your Reality

What if, in a difficult moment, you could pause, choose an emotion, and shift the energy of the experience?

Words are more than language; they carry vibration and help shape the reality we experience. As you understand this concept, creating the life you want can feel more available. By becoming the words we speak and think, we create the foundation for experiencing the energy vibrations they offer.

When we use words unconsciously and without intention, we may create or reinforce patterns of depression, anger, or frustration. These lower vibrations can restrict the flow of energy and consciousness, keeping us stuck in negative experiences. For example, when you are resentful, judgmental, or feel guilt, the free flow of energy becomes compressed — the molecules in your body slow down, and movement is restricted. By contrast, when you are happy, enthusiastic, and enjoying yourself, there is no restriction — the molecules in your body are stress-free, moving and flowing with ease and wellbeing.

Consciously choosing words, emotions, and vibrations you want to experience is possible. This does not mean denying difficult emotions like grief, anger, sadness, or fear. Instead, it means observing and acknowledging the feeling, then choosing a new response rather than reacting from old habits.

By becoming more aware of the words we think, speak, and hold in the body, we create a platform of awareness. From this place, we can begin to shift our experience, align with a more positive vibrational field, and move toward life experiences that reflect what we want.

remember who you are

The Seven Living Words

The Seven Living Words are intentional vibrations offered as tools for living with greater purpose and focus. When used beyond their ordinary definitions, these words become a deeper vibrational platform for remembering and embodying who you truly are.

Happy is a natural vibration that can be difficult to remember because of old programming and negative beliefs, but by clearing your awareness and beginning with easier feelings like contentment or satisfaction, you can gently reconnect with it. As you continue clearing out the Center of Your Head, Happy and other living words can become easier to embody. If you can’t remember a past time of feeling happy, imagine what that easier word would feel like. Pretend. Begin simply.

Certain is a vibration you already know through simple, effortless actions. You know how to start your car, right? Are you sure? Do you know how to tie your shoelaces? There are probably other aspects of your life where you don’t hold the same automatic certainty as you hold for tying your shoelaces. By consciously “being” the word Certain in mundane tasks and really owning it as you move through your day, you can carry greater confidence and allow success in more challenging situations.

Senior is the vibration of owning who you are; it isn’t about being old. It’s trusting your inner wisdom and reclaiming your authority to make choices. Who do you give your seniority away to? A spouse, child, boss, institution? By recognizing to whom you give your seniority, you can choose to approach that relationship differently and re-own your seniority. Being in the Center of Your Head, grounding your energy, and using the Rose help you clear someone’s energy and realign yourself in seniority.

Present is the vibration of being fully in the current moment. Present-time is where all your power is. Only in the present can you choose and create an emotion such as calm, neutrality, or ease. From here, you can observe, then choose and create with clarity.

Capable is the ability to create, decide, manage, and succeed through wisdom, presence, and skill rather than force or control. Imagine a queen who uses skills such as negotiation, observation, and management rather than coercion, punishment, or pushing against others.

Commanding is the vibration of clearly choosing your desire and setting it into motion from balanced personal power, certainty, presence, and graciousness. Playing with the Rays of Creation requires you to wear the vibration of Commanding to use them successfully.

Gracious is the vibration that both softens and supports while being incredibly powerful, capable, and commanding. Imagine a friend teaching you how to swing a bat. They graciously encourage and don’t treat the mistakes as problems. It’s deeply owning your space while allowing others theirs, even if they act out.  It offers a kind of harmony to allow without having to compromise oneself.

Anchor the vibration

Become the Seven Living Words

Owning and becoming these words may sound simple, but it’s not necessarily easy. This is due to past programming, beliefs, and patterns that keep us small and controlled. Practicing and “being” these words every day will break that pattern of limitation and create a new platform of success and ease.

This exercise will help you experience each Living Word in your body. It also allows you to notice how these words can begin to shift and express themselves in your space. This example uses the word Happy, but the same process applies to any of the Living Words.

1. Be in the Center of Your Head, take a breath, and close your eyes. Take your time to find a quiet, neutral, focused place before you begin.

2. Remember a time in your past when you had a happy experience. If Happy feels difficult to access, choose a softer word such as satisfied or content, and work your way toward Happy over time.

3. Recall a time when you felt happy — see the flower, hear the child laughing, appreciate the joke you were told, accept the compliment someone gave you. Bring yourself fully into that memory. Notice what you experienced in that moment. Feel the feeling in your body.

4. Allow yourself to be this energy vibration. Take your time. Feel your smile getting bigger. Laughing is acceptable.

5. Notice where the feeling lives in your body. Does it have a color, shape, sound, or texture? Just make it up. Pretend to be Happy. Let your body physically adjust and breathe.

6. Feel the feeling and allow the original memory to gently fade while continuing to feel the vibration of Happy in your body. Notice that the happiness you’re feeling now is a present-time feeling.

7. Repeat this process with each of the Seven Living Words. Over time, these vibrations become more anchored in your body, allowing you to embody new awareness, alignment, and choice.

You can also try ‘wearing’ a word for the day or pick a word to bring into a meeting or phone call.  See what changes and how it shows up for you.