Video from Feb 18, 2025
In this conversation, Jillaine and Vida discuss the importance of grounding amidst the dynamic energy shifts this year. Jillaine shares her personal experiences with grounding techniques, emphasizing the foundational role it plays in energy alignment and emotional stability. The discussion explores how grounding can help release old patterns, enhance communication, and create a sense of relaxation and flow in life.
Chapters:
00:00 Grounding in a Shifting Energy Landscape
02:50 The Process of Grounding: From Head to Body
06:03 Using Grounding to Overcome Fear and Anxiety
08:53 The Balance of Structure and Flow in Grounding
10:46 Grounding as a Foundational Tool for Well-Being