Breathing into Balance

Practice in this simple breathing exercise to achieve clarity and command in any situation. Join us and breathe your way to a more centered, powerful self.

Listening Time 25 minutes

Meditation: Your masculine and feminine energy

Explore the energy of you! This special meditation brings you into a quiet, comfortable state of awareness to really FEEL masculine and feminine energy without old labels or judgements, but in balance. You have both energies within you regardless of your physical form. Feel the fluidity and the expanded supported energy in balance that will allow the story to be re-written. It’s about aligning, recreating and remembering you.

Viewing Time 16 minutes