Relax and reset into present-time | Meditation
Pause for a moment and take a breath. In this space, allow yourself to be fully present, free from the worries of yesterday and the anxieties of tomorrow.
Viewing Time 14 minutesMindfullness
Mastering time
Unlock the secrets of time and transform your reality! Tune in to our latest episode and discover how to navigate time beyond the clock on your wrist.
Listening Time 62 minutes
Breathing into Balance
Practice in this simple breathing exercise to achieve clarity and command in any situation. Join us and breathe your way to a more centered, powerful self.
Listening Time 25 minutes
On your way to wellbeing, do you know where you are?
For many of us, we live our lives knowing that there is something more. Life happens to us while we dream of this nebulous space of “more,” something we feel deeply but is just out of our reach.
Reading Time 8 minutes
Meditation: Your masculine and feminine energy
Explore the energy of you! This special meditation brings you into a quiet, comfortable state of awareness to really FEEL masculine and feminine energy without old labels or judgements, but in balance. You have both energies within you regardless of your physical form. Feel the fluidity and the expanded supported energy in balance that will allow the story to be re-written. It’s about aligning, recreating and remembering you.
Viewing Time 16 minutes