How do I quiet the rational mind to meditate?
Rodney says “It’s really hard to quiet the mind when it comes time in my daily life to meditate and find happy. What advice you have for a new student in the lessons?”
Jim suggests quieting the rational mind to create a quiet, meditative space to explore self-awareness and presence by treating it like a game. The ultimate objective is to achieve a state of relaxation and self-awareness, making it an integral part of everyday life as a form of walking meditation.
