Breathing into Balance
Practice in this simple breathing exercise to achieve clarity and command in any situation. Join us and breathe your way to a more centered, powerful self.
Emotions
How do you navigate chaos and disruption?
Discover how to distinguish your feelings from others’, choose your vibrational frequency, and shift to a more opportunistic perspective amidst chaos.
Do you know where you are?
Where are you in relation to what you want? Where are you emotionally? Are you satisfied? How about mentally? Do you manage your thoughts?
On your way to wellbeing, do you know where you are?
For many of us, we live our lives knowing that there is something more. Life happens to us while we dream of this nebulous space of “more,” something we feel deeply but is just out of our reach.
Rose Tool: Managing your space
Navigating and managing life challenges can be a heavy or difficult affair. What if there was a way to make it easier? For those who are considered empaths or HSPs (Highly Sensitive People) large crowds or social setting are challenging.
With the help of a simple rose
Navigating and managing life challenges can be a heavy or difficult affair. What if there was a way to make it easier? For those who are considered empaths or HSPs (Highly Sensitive People) large crowds or social setting are challenging.
What’s the Subconscious Mind?
In this episode, we delve into the depths of the subconscious mind and its profound impact on our lives. We explore how our upbringing shapes our beliefs and perceptions, leading to the constant need for validation from the external world.