Emotions

What can I do to be as happy as you?

Consider how the “game” has been played in a certain way for a long time – presenting just two choices, one deemed good and one bad. But what if there’s a whole new game board available, with new rules and new ways to play?

Breathing into Balance

Practice in this simple breathing exercise to achieve clarity and command in any situation. Join us and breathe your way to a more centered, powerful self.

Do you know where you are?

Where are you in relation to what you want? Where are you emotionally? Are you satisfied? How about mentally? Do you manage your thoughts?