Grounding: Stability that moves with you
Jillaine and Vida discuss grounding amid this year’s energy shifts. Jillaine shares techniques to release old patterns, enhance communication, and bring relaxation, flow, and emotional stability.
Mindfullness
Relax and reset into present-time | Meditation
Pause for a moment and take a breath. In this space, allow yourself to be fully present, free from the worries of yesterday and the anxieties of tomorrow.
Mastering time
Unlock the secrets of time and transform your reality! Tune in to our latest episode and discover how to navigate time beyond the clock on your wrist.
Breathing into Balance
Practice in this simple breathing exercise to achieve clarity and command in any situation. Join us and breathe your way to a more centered, powerful self.
On your way to wellbeing, do you know where you are?
For many of us, we live our lives knowing that there is something more. Life happens to us while we dream of this nebulous space of “more,” something we feel deeply but is just out of our reach.
Meditation: Your masculine and feminine energy
Explore the energy of you! This special meditation brings you into a quiet, comfortable state of awareness to really FEEL masculine and feminine energy without old labels or judgements, but in balance.