What’s in the center of your head?
Finding your Center of Your Head can enhance your life by increasing self-awareness and autonomy, reducing emotional reactivity, and improving decision-making. This practice helps clear mental clutter, allowing for better focus and clarity, while also providing emotional grounding through techniques like the Grounding Cord or Rose tool. It fosters personal growth, empowering you to manage external influences and live more authentically in the present moment. Essentially, it’s about reclaiming your space to live a life aligned with your true self, leading to a more fulfilling and less stressful existence.